No. Tied for the most simple of words in the English dictionary. This word holds a subconscious stranglehold on each and every one of us. "No", "can't", "too hard", "I'm too weak", "no time", "can't get rid of it"... these are all things many say to convince themselves that their unhealthy lifestyle has relevance. You actually spend more time per day trying to convince yourself that living unhealthy is ok. If you have to fight the inner voice telling you "NO" when you go to buy something that isn't healthy, then LISTEN TO YOUR INNER VOICE! That should be the only time the word "NO" has any importance. Use it to fight away the urges and temptations that cause our body to be sick. DO NOT use it to convince yourself that you can't be healthy.
The moment you think you can't, you've lost. At the same time, if you spent the same energy finding ways to succeed, you'll never fail.
Stay Healthy, Happy, and Ready for Anything!
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